News & Information

Year: 2020

What Makes Therapy Work?
In general, people come to therapy to work on their problems, and to do so in a safe, professional environment. There are several factors that impact how effective the therapy is for any given person, such as the…
5 Tips for Mindful Eating
How many of us have judged ourselves after a meal? We tell ourselves once we lose five pounds we will feel better, or that tomorrow we will start eating healthier, but then tomorrow never comes. Now, with trying…