News & Information

Month: August 2020

5 Tips for Mindful Eating
How many of us have judged ourselves after a meal? We tell ourselves once we lose five pounds we will feel better, or that tomorrow we will start eating healthier, but then tomorrow never comes. Now, with trying…
The First Rule of Breathing
Eager to learn the first step towards healthy breathing? Do you know if you are a horizontal or vertical breather? Dr. Belisa Vranich, leading psychologist, author, and breathing expert, helps us break down the most important step in…