Mia Bernardi, MHC, talks about the challenge of balancing work and life and how therapy can help one find an equilibrium. Finding a balance in all aspects of one's life is important, but for most of us, a…
Mia Bernardi, MHC, talks about the importance of taking care of your mental wellbeing when dealing with physical illness or chronic disease. The ratio of time and energy spent on mental and physical health has historically been lopsided.…
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