News & Information

Category: The USP Blog

What Makes Therapy Work?
In general, people come to therapy to work on their problems, and to do so in a safe, professional environment. There are several factors that impact how effective the therapy is for any given person, such as the…
5 Tips for Mindful Eating
How many of us have judged ourselves after a meal? We tell ourselves once we lose five pounds we will feel better, or that tomorrow we will start eating healthier, but then tomorrow never comes. Now, with trying…
The First Rule of Breathing
Eager to learn the first step towards healthy breathing? Do you know if you are a horizontal or vertical breather? Dr. Belisa Vranich, leading psychologist, author, and breathing expert, helps us break down the most important step in…