News & Information

News & Information

Living the QuaranTeen Dream
Picture this: It’s early March, second semester of high school. The weather is starting to warm up just in time for spring sports. Preseason has kicked off, opening day for the musical is soon. Spring break is in…
3 Myths about Mindfulness
Mindfulness has become a buzzword both in world of mental health & performance psychology. There are a lot of resources out there that can get overwhelming and confuse rather than teach. To bring some clarity on how to…