News & Information

News & Information

Work-life Balance
Mia Bernardi, MHC, talks about the challenge of balancing work and life and how therapy can help one find an equilibrium. Finding a balance in all aspects of one's life is important, but for most of us, a…
This is Obsessive Compulsive Disorder
Expert Mental health counselor, Maddy Bray, separates truth from myth when it comes to Obsessive Compulsive Disorder (OCD). There are many effective treatment options for OCD, including a CBT-oriented therapy called Exposure and Response Prevention (ERP), as well…