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Work-life Balance
Mia Bernardi, MHC, talks about the challenge of balancing work and life and how therapy can help one find an equilibrium. Finding a balance in all aspects of one's life is important, but for most of us, a…
This is Obsessive Compulsive Disorder
Expert Mental health counselor, Maddy Bray, separates truth from myth when it comes to Obsessive Compulsive Disorder (OCD). There are many effective treatment options for OCD, including a CBT-oriented therapy called Exposure and Response Prevention (ERP), as well…
Depression is REAL
Tiffany LeProhon, MHC, talks about both the struggle associated with Depression and the hope for recovery. Depression is very real, but so too is the path back. At USP, we offer several effective, evidence-based treatment options for Depression.…
How do we deal with Loss?
Dr. Raquel Cumba talks about the therapeutic approach to helping someone move through the bereavement process. There's no one-size-fits all way of grieving, but therapy can be an extremely helpful outlet and tool for managing the magnitude of…
Fear of Flying
Dr. Julia Bosson describes what it's like to experience fear of flying and what can be done to help. She takes us through the typical steps that comprise treatment and her confidence in seeing positive results. Click here…
How we treat Trauma
Dr. Danielle Conklin shares some of the ways in which therapy can heal the wounds of trauma, including various kinds of therapy, holistic approaches like mindfulness, and medications when clinically indicated. Click here for more information about treating…
Let’s Talk About Your Anxiety
Flo Leighton covers some of the important details about anxiety, including common symptoms, quick and effective coping mechanisms, typical kinds of treatment, and if managed effectively, how anxiety can be a positive experience. Click here for more information…
Treatment for Eating Disorders
Sara Frischer shares her comprehensive approach to helping people manage unhealthy eating habits, and how people can transform certain traits that contribute to their problems into major strengths in their recovery. Click here for more information about treating…

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