Posts Tagged: CBT

Are You a Mom or Dad Who Has Had Thoughts About Hurting Your Baby?

“What is Postpartum Obsessive-Compulsive Disorder (OCD), and What does it Mean about how I’ll Treat my Baby?” Postpartum depression has, for good reason, garnered more attention in the media and more resources in communities of late. However, postpartum OCD is not often discussed and, unfortunately, misunderstood by many. So what is postpartum OCD, and what… Read more »

Managing Stress through Breathing Exercises

Laura Paret, PhD is a child and adolescent clinical psychologist who specializes in cognitive behavioral therapy (CBT) here at Union Square Practice. Part of her work using CBT—which centers on changing the way one thinks and behaves—involves teaching behavioral techniques to young children and adolescents to improve their ability to self-regulate.