Posts Tagged: Mindful Eating

4 Tips to Stop Overeating This Labor Day

As we relax on Labor Day, one tradition stands out among the rest: barbecues. Picnic tables piled high with hamburgers, hot dogs, potato salad and coolers full of icy beverages. Of course, today’s celebration is often followed by tomorrow’s regrets as we start to wonder if that fourth hamburger was really necessary. If you’re looking… Read more »