Posts Tagged: Mindfulness

Using Mindfulness to Reduce Parenting Stress

Picture this: you walk in the door after a long day at work and are greeted by a howling infant and two toddlers screaming, “Mommy, we’re cleaning, we’re cleaning! Mommy—WE’RE CLEANING!!!” As you turn your head to peer deeper into the house, you see what they’re “cleaning”—every single toy light enough to carry has been… Read more »

4 Tips to Stop Overeating This Labor Day

As we relax on Labor Day, one tradition stands out among the rest: barbecues. Picnic tables piled high with hamburgers, hot dogs, potato salad and coolers full of icy beverages. Of course, today’s celebration is often followed by tomorrow’s regrets as we start to wonder if that fourth hamburger was really necessary. If you’re looking… Read more »